Enduro.Fit
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AI hybrid coach · adaptive training plans · race ready

AI HYBRID COACH. REAL LIFE.

Running, strength and Hyrox programmes that change around work, stress, missed sessions, injuries, periods, travel and race dates — not the other way around.

Missed session replansStrava-aware contextApproval before changesRun + lift balance
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Enduro Fit Coach
Profile · injuries · Strava · plan context
Live
Work ran late. I missed threshold. Can we fit it back in without ruining the long run?
I found one clean slot. Keep Saturday easy-long, move threshold to Thursday, and trim strength volume slightly.
Mon
Easy
Tue
Missed
Wed
Strength
Thu
Threshold
Fri
Easy
Sat
Long
Sun
Rest
Proposal ready
Before
Long run + missed threshold
After
Threshold Thu · long stays easy
Approve changeEdit first
Load kept sane
Race goal protected
Strava context
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AI HYBRID COACHADAPTIVE TRAINING PLANRUN + LIFTHYROXMISSED SESSION REPLANSTRAVA CONTEXTRACE READYSTRENGTH10K PBLIFE-PROOF PROGRAMMEAI HYBRID COACHADAPTIVE TRAINING PLANRUN + LIFTHYROXMISSED SESSION REPLANSTRAVA CONTEXTRACE READYSTRENGTH10K PBLIFE-PROOF PROGRAMME
Hybrid coaching for real life

Your programme changes around life.

Missed work does not become punishment. The coach looks at the goal, the week, recent load and recovery, then drafts the least messy change for approval.

Signal
Missed threshold
Context read

Work overran. Saturday long run still matters.

Proposal

Move threshold to Thu, keep long run easy, trim strength volume.

Signal
Low readiness
Context read

Sleep 1/5, soreness 2/5, motivation low.

Proposal

Swap hardest session to recovery before the week stacks fatigue.

Signal
Travel week
Context read

Hotel gym only, no track, race date unchanged.

Proposal

Convert key run to bike intervals and rebuild strength around equipment.

The living plan

Plans that breathe with you.

Miss a session, travel, feel cooked. Your week reshapes. No compounding fatigue, no guilt — just the next right session.

Adaptive replanning

Tuesday's run got skipped.

Watch the rest of the week absorb it — not pile it up.

Before
Mon
Easy
Tue
Threshold
Wed
Strength
Thu
Easy
Fri
Long
Sat
Strength
Sun
Rest
Coach reshuffles…
After
Mon
Easy
Tue
Skipped
Wed
Strength
Thu
Threshold
Fri
Easy
Sat
Long
Sun
Rest
24/7 coach · after every session

Message your coach.

Just finished my 5K threshold. Felt rough — RPE 9, last rep nearly bailed.
Pulling Thursday's tempo back to easy. Long run still on. We'll retest in 10 days.
Cool. Can we move strength to Friday?
Done. Friday strength · Saturday long. Want me to apply?
Ask anything about this week...
ready
Built for hybrid

One coach for run + lift.

Strength, endurance and Hyrox balanced by an engine that knows where the conflicts live.

Strength

Built like a powerlifter. Programmed like a coach.

Hybrid

Sub-20 5K + 140kg squat. We balance the conflict.

Hyrox

Compromised running, sled, station work — in the right block.

Strava

Auto-sync. Real PBs from best splits, not full-activity averages.

Sunday check-in

Coach reviews your week and quietly retunes ahead.

Why today?

Tap any session. Get the reason it's there, in plain English.

Periodised like the pros

Every plan flows through 8 phases.

Auto-scaled to your race date. So nothing's wasted.

01
Base
Build aerobic engine
02
Build
Volume + introduce intensity
03
Strength
Heavy lifts, neural lift
04
Speed
Sharpen at threshold
05
Specific
Race-pace blocks
06
Peak
Top-end output
07
Taper
Sharpen, drop fatigue
08
Race
Send it.

Coach on call.
Your week reshapes.

Ask about a missed session, sore legs, travel, race pacing or strength fatigue. The coach reads your plan, recent training and recovery, drafts the change, and waits for approval before anything moves.

"Long day Saturday — only 30 mins""Shuffle this weekend's long run""I'm wrecked — make tomorrow easier""That felt easy, push next week""Travelling Tue-Thu, hotel gym only""Move strength to Friday"
Proof over hype

Built for the messy race block.

Every proposed edit shows the session, the reason, and the impact before anything is saved.

Plan-change receipts
Trust layer

Race dates, course profile, target pace and taper timing sit inside the plan, not in a separate spreadsheet.

Race-context proof
Countdown + taper

Strength is placed around key runs so heavy legs do not quietly sabotage race-specific work.

Hybrid balance proof
Run + lift engine
Pricing

Train serious. Pay simple.

Free
£0forever
  • Today screen
  • Manual workout logging
  • This week's plan
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Start free
Best value
Pro
£9.99/ month
or £89.99/year — save 25%
  • Unlimited 24/7 coach messages
  • Strava auto-sync
  • Sunday AI check-in
  • Race-aware plan rewrites
  • PR predictions & hybrid balancing
  • All packs included
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FAQ

Questions.

Readywhen you are.

Start free. Build a programme that moves with your job, body, race calendar and actual training week.

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